I am 28 year old and concerned about the breast size. I want to know how to increase breast size. My weight is 39 kg.

Question

Prachi · Accepted Answer

Hey Preety, If you wanna know how to increase breast size naturally or how to increase breast size at home or how to increase breast size periodhere are a few tips / 5 essential food items you can include in your diet. Food items for breast increase :Soy works wonders when it comes to estrogen-rich food. It contains a good amount of phytoestrogens that help to boost the metabolism and helps in breast size increase. You can include soy in your diet in the form of roasted snacks.Similarly, soy milk has proven beneficial when it comes to how to grow breast with a good diet. You can also try tofu which is made of soy milk, and helps in improving estrogen levels in the body. If you&rsquo;re researching on how to increase breast size, Flax Seeds are another good option to try. They help boost estrogen levels in the body. It contains phytoestrogens three times more than soybeans. You can add flax seeds to your cookies, muffins or even yogurt.If you&rsquo;re learning how to enlarge breast size naturally, get into the habit of eating dry fruits like dates, prunes and dried apricots. These are not only rich in fiber but also a good source of phytoestrogens, minerals, and essential vitamins.Exercises for breast size increase : Chest exercises help tone and firm the breast area. Some yoga poses help to build a good posture and firm the breasts. Dumbbells exercises have proven beneficial to grow breast size, so follow the free dumbbell lifting exercise to boost the breast size.  Push-up is the next best workout to boost and increase bust size. It not only works great for the abs but also for the chest muscles. Yoga also answers the concern of how to increase breast size naturally at home. Try the Camel pose / Ustrasana to make breasts bigger. It helps to stretch the tissues around the breast and pumps the blood flow, thus promoting enlargement. Sit on the knees, put your hands behind the back and slowly bend backward. Try to hold your ankles with the respective palms and slowly bend behind pushing the buttocks, hold the position for 10 seconds and repeat it 10 times.  Incorporate these exercises into your daily routine and see the results. Exercises and yoga not only stretch the tissues, but also help build muscle. So, now you know how to get bigger breasts.

Nykd By Nykaa · Answer

Hey there, we want you to feel good about yourself. Loving your body for what it is, is a revolution in itself. Here are some points to consider:When you go bra shopping, choose a pushup bra that will give your breasts an enhanced look and also accentuate your shape.Try the Nykd pushup bra that is super comfortable and ultra breathable for everyday wear. It also visually increases your cup size by one size.You can shop it here- Nykd by Nykaa Breathe Cotton Padded Wired Push Up level-2 Bra Demi Coverage - Maroon NYB005And remember, Your body loves you, so love it back.

Aishna Singh · Answer

Breast size is largely determined by age, genetics, weight, and hormones. Your average breast size increases naturally with time and maturity. If you want to know how to increase breast size fast, then there is no other way but surgery. But yes, there are some techniques and tricks that will help increase breast size naturally. Let&rsquo;s say if you want to know how to increase breast size in 7 days at home, a good diet can surely help.Check out some tricks on how to make the breast look bigger: Push-up bras: Choose uplifting and contour enhancing push-up bras will help increase the breast size naturally. Contouring: All you need is a contouring stick, a highlighter, and a blending brush. There are several online tutorials you can follow for this.Breast enhancement pads: Place gel breast enhancer under or in front of the breast to increase breast size naturally. When you use these gel pads, wear a bra that is one cup size larger for a better fit. Some tips on how to increase breast size naturally at home: Exercise: Developing the muscle underneath the breasts will enhance the breasts. Do exercises like wall press, push-ups, chest press, and dumbbells flys.  Massage: It helps to increase the blood flow around the breast, which results in the growth of breast tissues. Just take some oil like olive oil or sesame oil and gently massage your breasts for 20 minutes. Diet: Eat foods that boost estrogen levels and enlarge the breast. Your diet should consist of dairy products, flax seeds, broccoli, soy, and black beans.

Anamika ssingh · Answer

Hi, Preety I think you are under your BMI. You need to eat healthily and increase your weight first.

Stay healthy girl!

Divya Ghoshal · Answer

I am 26 year old and concerned about the breast the size. I want to know how to increase breast size.my weight is 42

Shivani Singh · Answer

I'm 24 year old but my breast size small

Tanushee Sinha · Answer

Hi Preety,Breast size is determined by several factors such as genetics, lifestyle, and body weight. There are other options that answer the question of how to increase breast size. From supplements, creams, diets and massages, there are a myriad of ways. Aside from the surgically route, which is the best answer to how to increase breast size fast, you can try some of these methods that help with your query of how to get bigger breasts.Learn how to increase breast size through exercise. This is the easiest and the least harmful way in which you can increase your bust size. You can do a bunch of different exercises like wall presses and arm circles. Although this process is slow, you will surely see a difference after a certain period of time. Most of us don&rsquo;t need to go to a doctor but can learn to increase breast size at home. Though keep in mind, the exercises will only moderately increase your breast size and in no way will it be life-changing. You can learn how to increase breast size naturally by using massage oils and essential oils, olive oil, fenugreek oil, soya bean oil, and lemongrass oil. It is a cheap way to learn how to make breast bigger and how to increase breast size naturally at home.Vitamins are a much safer alternative. You can try vitamin A, B3, C, and E, and they are a great solution to the question of how to enlarge the breast. While vitamin A and C help in the production of collagen, which in turn helps in firming the breasts, vitamin B3 helps in improving your blood circulation, thus promoting enlargement. Vitamin E helps in the regulation of your cholesterol levels that can be beneficial as well. Instead of taking supplements of all of these vitamins to try including them in your diet.Want to know how to increase breast size in 7 days at home? Honestly, I can&rsquo;t tell you how to get bigger breasts so quickly, but if you are going the natural route, then it will take time and patience. Any of the above tips will take time to show results, and the result itself will be quite modest. Questions like &lsquo;how to increase breast size&rsquo;, &lsquo;how to enlarge breast&rsquo; or &lsquo;how to enlarge breast ?&rsquo; are some of the questions many women have asked time and again. And, even though there are many at-home tips and tricks, it all comes down to how much of a breast increase you actually want. If it is 2-3 cups larger, the best options lie in the hands of a professional who will help you achieve your goal of how to increase breast size. It all falls down to what you want and how to increase breast size, and what measures you are willing to take to help get a fuller bust.

Ch Divya · Answer

My weight 50

Sajida Shaikh · Answer

I am 20 years old and concerned about the breast size .I want to know how to increase breast size. My weight is 40 kg

Anamika Singh · Answer

30 year old

Athokpam Babina · Answer

I am 22 years old and concerned about my breast size. I want to know how to increase breasts size. My weight is 55kg

Q: I am 28 year old and concerned about the breast size. I want to know how to increase breast size. My weight is 39 kg.