I am not loosing weight even after doing exercise I am a hard core vegetarian please suggest a diet

Question

Mam I am not loosing weight even after doing exercise what changes cen be done in diet I am a vegetarian please suggest

Supra Singh · Answer

Detox for 1 week 
Allowed - veggies ,fruits, oats, brown rice ,moong dal, green tea

Not allowed- sugar,all dairy products like milk dahi mattha , all breads, roti ,white rice ,other dals,eggs n nonveg


Morning wake up 2 glasses of luke warm lemon water 

Breakfast- 1 bowl veg oats/veg soup/moong dal (green or yellow) with lemon n zeera n blk salt 

Mid morng@11.00am - 1 bowl mix fruits seasonal 

Lunch@1.30 -1 or 2 moong dal cheela with mint chatny 
Or 
1 bowl veg oats
Or
Brown rice veg pulao 1 bowl with mint sauce
+ 
Salad

Eveng@4.00 pm - green tea (1 sp roasted flaxseeds or 2 flax crackers)

Dinner@9.00pm - 1 big bowl soup 
(No roti)
+Salad /sabji/oats

*Soup-1 Ghiya/mushroom/broccoli/tomato /cabbage kata hua ,1 bada payaz ,adrek ,garlic, 1 lt pani mai boil ker lo thanda hone pe grind ker lo strain ker ke fir boil ker lo ..add salt paper (add tofu/boiled soya chunks )*

Late night - if hungry repeat soup 

Drink lots n lots of water 
Do 1 hr walk/ workout
Keep 2.5 hrs gap between 2 meals
Drink 1 cup green tea before workout/walk
Do not skip or replace the meals .

Shevly · Answer

Try vegan maybe. Milk and milk products add a lot of fats and calories

Aiyushi Malhotra · Answer

Consult a dietician

I am not loosing weight even after doing exercise I am a hard core vegetarian please suggest a diet

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