I have a 9 to 5 job and as I stay far from my office location a lot of time goes in travelling. Due to this I have gained a lot of weight. Could you please give few tips to reduce it?

Question

Sonam dubey · Answer

When you are in office always use stairs. Also after having food while watching tv you can just walk while you watch your favorite shows. In the morning drink luke warm water with lime and honey. Also sip on hot water whole day. Stop drinking cold water.  Stop eating outside food. You should eat home cooked food.

Sonam dubey · Answer

When you are in office always use stairs. Also after having food while watching tv you can just walk while you watch your favorite shows. In the morning drink luke warm water with lime and honey. Also sip on hot water whole day. Stop drinking cold water.  Stop eating outside food. You should eat home cooked food.

Q: I have a 9 to 5 job and as I stay far from my office location a lot of time goes in travelling. Due to this I have gained a lot of weight. Could you please give few tips to reduce it?