I have heavy thighs and hips and also saggs thighs with cellulite problem please help me to tone my legs and cure cellulite

Question

concerning to whole body my upper body is good and toned but hips and thighs lower body is heavy bulky and saggy and have cellulite problem please help to get tonned legs

COCO · Answer

Hi Jayti,

Check out these hips exercises :

Meenal Bhatia · Answer

Hi @Jayti JainCellulite deposition often occurs on women’s hips and thighs. The lumpiness is caused by the fat deposit in the skin that pushes the tissues under the skin, leading to changes in the appearance of the skin. Nutritional supplements like ginkgo biloba, sweet clover, oil of evening primrose and fish oil help in fighting cellulite to some extent. Laser treatments for cellulite include two light-therapy devices that combine suction or massage with light therapy. You could mix up running with other forms of cardio activity, like swimming, cycling, step climbing, and so on. However, there’s no guarantee whether the weight loss will happen only at your problem areas. Doing targeted exercises that work the thighs and hips will definitely increase the strength and tone of the muscles there, but will not burn fat. The only way to reduce fat around your problem areas is to reduce overall body fat, the effect of which will eventually trickle down to your problem areas. Usually, where you put on first will probably be where you will lose from last.

Q: I have heavy thighs and hips and also saggs thighs with cellulite problem please help me to tone my legs and cure cellulite