iam skinny and want to be fit and gain some weight

Question

Priya Sureka · Answer

Hi Sravani Reddy

Being skinny could be any reason bad genetics, a slow metabolism, or just a stubborn body, You just need to make sure you eat more than 3000 calories a day. Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. 

Hope this helps!

Q: iam skinny and want to be fit and gain some weight