#MentalHealthAwareness - We all have those tough days where we feel like giving up. But what we fail to notice is our strength that keeps us going. My strength is positive attitude what's yours?

Question

Ashi singh · Answer

There are times when i feel like i have hit rock bottom, i fee like giving up but then i tell myself that i have not come this far only to give up. I try doing what makes me feel good, i bake, i read books, i talk to my friends and talk more about my feelings. i realized that if we hinge our happiness to anybody or anything instead of finding happiness within nothing we do will make us happy and that has helped get through alot!

Natasha fern · Answer

Hey, dealing with anxiety everyday becomes very difficult. Having to worry every second about what could go wrong is so mentally exhausting, but focusing on the positives really helps, i am taking care of myself, eating well, talking about my feelings, keeping myself active and i try to do things that make me happy. So i believe my strength is my faith, my attitude of trying to find positive in every situation and now i can see myself evolving.

Suruchi jain · Answer

Yes there are days when I feel like giving up,  The things that keep me positive are listening to music that helps to calm my nerves, reading a lot of books, and of course meditation also helps to keep our mind healthy.

Bhakti Advani · Answer

Great post ! We all must have gone through SWOT analysis during school and college days...but how many of us have actually continued doing it ?????  My strengths is my family of course and positive attitude towards life. It has always kept me assertive in my life. So even during the lockdown I am doing things that will keep me positive , I meditate alot and practice yoga which has tremendously helped me to be focused and has made my mind stronger and healthier.

Priyanka Gaikwad · Answer

I agree..many a times we just go with flow and forget our strengths . Crafts and painting  are my hobbies  and it used to give me happiness. I never did it for any one or to show it off to my friends or family, it was purely my hobby that helped me to be positive and happy ,don't know how but it did. Later in life I just lost the track of it and got so busy with life that  I never got time for this . Initially I lost my mind and thoughts after the first phase of the lockdown but as soon as I started doing paintings , diyas and rangoli ..I actually could feel the confidence and happiness ...and with these emotions I realized that this is one of  my strengths and I should never stop doing it in future.

Karen joseph · Answer

My biggest strength is my family and friends whenever I start feeling low, I try to think about the people around me, who I absolutely love, and they give me the strength to go on, come what may they are always there to guide me and strengthen  my will.

Priyanka Pujari · Answer

Hey! Yes, there are times when i feel like giving up, but i've recently understood that i have to face each day as it comes. Earlier i use to stress a lot thinking about the future, but now i kinda take things easy. The minute I find myself stressed out or on the verge of giving up, I sit and do some breathing exercises and just take the day off to do things i like. That calms me down and clears the negativity from my mind so i can think better.  That's my way of gaining strength to fight back.

Natalie Kach · Answer

Yes, there are days when you feel like giving up. When you've been fighting for too long and trying to deal with a difficult situation. The thought of giving up does somewhere strike. But I hold myself up by looking for that one good point/thing in the entire situation and show gratitude by saying, "thank god at least there's thing one thing that keeps me going". So yes! i consciously try to look for the happy part!

#MentalHealthAwareness - We all have those tough days where we feel like giving up. But what we fail to notice is our strength that keeps us going. My strength is positive attitude what's yours?

Views (76)