My weight is 75 kg this is big problem..

Question

Anisha rajesh · Answer

I was 72kgs along with hypothyroidism but with proper balanced diet and walking i have lost 16kgs and now m 56. You just need to be dedicated and have cheat meals to keep you motivated. Make time for your health atleast an hour and see the change.

Emalanes · Answer

Have a balanced diet and add 30 mins of exercise regularly . Be consistent and you will see a change

Q: My weight is 75 kg this is big problem..