Over weight my problem.weigt loss tips

Question

Sinthya bovas · Answer

Start a diet plan by reducing the intake of carbohydrates and avoid eating snacks and oily foods but make this as a slow process then avoid having dinner instead you can have some fresh fruit juices and important thing drink warm water in empty stomach

Raj singh · Answer

Early weight loss solution

Nahid khan · Answer

Few month ago i also suffer same problms but now u cn c my pic..i just use warm water in night and morning on empty stomach wit half lemon and green corriander leaves

Chandrani · Answer

join a gym, meditate and most importantly cut down stress

Harshita Kaim · Answer

Walk atleast 10000 steps  a day drink warm water avoid sweets and oily food

Padma singh · Answer

Hi Navas,

Check this tips for loosing weight.

Q: Over weight my problem.weigt loss tips