Being quarantined at home is a golden chance to keep a track of your habits. While it gives you some extra time to dedicate to workout, it also makes you crave all the tasty snacks you see all the time in your kitchen. This is the time you need to train your mind and not only eat but also exercise consciously. You must switch to a healthier lifestyle and try taking your usual busy life back on a healthy track. ✅✅✔✔
Eat a healthy breakfast-☕
Breakfast is the most important part of the day. It is also said that you must have breakfast ‘like a king’. Your breakfast needs to be filled with nutrient rich food to keep you going through the day. Include variety in your breakfast and make combinations of different food items.
You can include fruits, oats, cornflakes, eggs etc. to make your breakfast both, healthy and tasty..
Have a wholesome lunch-?
Make yourself a wholesome lunch and try eating it along with your family. Your lunch must be filled with all kinds of nutrients, proteins and fats required for a healthy body. Watch what you eat and avoid snacking unhealthy food items. Avoid eating from outside and consume only homemade healthy dishes.
Have a timely dinner-?
For a healthy mind and body, it is recommended to have dinner before 8 pm. It should be the lightest meal of the day and must be eaten in small proportions. Try eating healthy and only eat to satisfy the hunger pangs and not fill yourself unnecessarily.