Want to loose weight easily

Question

Nikita Sharma · Answer

Hey, 

Loosing weight is a slow process. Regular exercise and proper diet and help you. Say no to outside and fast foods. Morning jog is a must. Do some yoga also like suryanamaskar in the morning.

Anjali thangamani · Answer

Regular exercise nd u should maintain ah healthy diet

Khushdil Kaur · Answer

Hi 

Its not easy to loose weight dear. You have to do some kind of exercise to tone up your body. Easiest way that i would recommend to you is yoga as you can do it in your home also. Results take time but once you will loose weight it will not easily gained .

Sonam dubey · Answer

Hi Mansi,

The easiest and most tough way is cut down sugar. I know its difficult but it will definitely give you sure shot result.

Also use a app or watch like redmi fitness band or any watch which counts steps.

Try to achieve 10000 steps daily. You will see improvement.  It's very easy thing you even dont have to go to gym and empty your pocket. 

Instead of going by vehicle even to short distant places prefer going by walk. Use stairs instead of lift.

You wi see great results.

All the best!

Q: Want to loose weight easily