Today we’re straight up busting some of the biggest weight loss myths that you have been believing forever.
1- reduce your calories intake
2- drink more water.iy flushes out fat
3- drink 2-3 green tea a day
4- cut out all sugars from your diet( very important)
5- try out intermittent fasting ( it's scientifically proved and very effective)
6- if weight loss is that much important to you, why don't you try exercising? Try this with all above to see great results.
I was 72kgs along with hypothyroidism but with proper balanced diet and walking i have lost 16kgs and now m 56. You just need to be dedicated and have cheat meals to keep you motivated. Make time for your health atleast an hour and see the change.
I have 15 months old baby. .i was 58 kg before pregnant. Now I am 67 kg. .i am taking care of my baby. .So don't get enough time for my fitness. Kindly suggest me what to do to lose weight. .
kindly not to take any medication on their own. Only aftr consulting a professional doctor nearby you... Not even a phone call consultation.
because nowadays patients also seeking phone call consultation which is not correct.