wellness

Question

weight badta hi jaa raha hai even mai diet bhi follow karrhi hun. my age is 23 and height 5.1 inch and wieght 80 can you suggest please what should i do.? 

 

Jiski wjha se skin bhi thik nahi hai . acen ho jate hai, whiteness nahi face per freshness feel nahi ho pati face per i mean im not feeling fresh. by my fac my face is looking dul.

Priyanka Gaikwad · Answer

Hey Monika,

Facial exercises also helps to get the glowing skin naturally,here are some:


	Keep your face still and stick your tongue out as much as possible. Chances are your eyes will water, and that&rsquo;s okay. Hold this pose for as long as you can manage. 
	This pose drains the toxins that might have accumulated in your eye and under eye area.
	Next, close your mouth and start exercising your eyes.
	Keeping your face still, move your eyes from left to right, all the way to the very corners.
	The Lion Face also known as the Simha Mudra is a complete facial exercise for all the muscles on your visage. Begin this by taking a deep breath in and scrunching your face to squeeze your facial muscles. Hold your breath for ten seconds and then, as you exhale, stick out your tongue, make your eyes go wide and stretch your face as much as you can.

Priyanka Gaikwad · Answer

Hi @Monika Singh,

Start your day with apple cider vinegar with warm water,include more veggies and fruits in your diet, also make sure you include protein rich food and cut down on sugary foods and carbs. Also exercising is equally important to help you lose weight. Try these weight loss exercises 30 - 45 mins daily:

Q: wellness