What should i do to recover from chronic telogen effluvium. I'm only 20 and already lost my 2/3rd of hair

Question

Priyanka Gaikwad · Answer

Hi Shagun Angirash,

Treatment for telogen effluvium depends on what is triggering the hair loss. Once the trigger has been established and addressed, the hair cycle should normalize and hair will begin to grow back.Treatment options includes addressing nutritional deficiencies through diet, non-surgical hair replacement , counseling support to manage stress. 

A person should try to avoid chemical or heat treatments that could damage the hair. They should also avoid heat styling and heat treatment, such as curling or perming the hair.Dietary considerations includes protein as it provides the building blocks for hair to grow. Make sure the diet includes plenty of protein-rich foods such as meat, eggs, fish, beans, grains, and nuts. The amino acid lysine may be particularly important for hair growth.

Reya Banerjee · Answer

Hi I am suffering from same prblm after recovering from covid u can't do anything with those hair which are falling  cause they are already dead just start worrying less and have a healthy diet

Q: What should i do to recover from chronic telogen effluvium. I'm only 20 and already lost my 2/3rd of hair