What to do during a panic attack?

Question

I also suffer from anxiety and depression

Zainab quershi · Answer

Hi, Divya some panic attacks come from triggers that overwhelm you. If you&rsquo;re in a fast-paced environment with a lot of stimuli, this can feed your panic attack. To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing.

Q: What to do during a panic attack?