What would be the most holistic approach for reducing acne breakouts?

Question

Amritha · Answer

BEING HEALTHY FROM INSIDE.They also say that, "The face is the index of mind" Actually, there are so many reasons for acne breakouts.HealthHygieneThen comes products.I think the above picture is self explanatory .SANITIZE! Your phone carries more germs than anything else.Change your pillow cases once a week.DON'T TOUCH YOUR FACE. Your nails/fingers carry a lot of germs from touching so many things.Practice yoga.Some people cleared acne by just drinking lots of water.Some others cut down milk and gluten from their diet.Regular excretion also plays a role.Dont pop your pimple, no dont even touch it!Pimples also are a result when you are about to menstruate/hormonal imbalance.Stress is one of the important factors.Know your skin type before using products! CTMS - Moisturizing your face is important and use a moisturizer that suits your skin type. You have to moisturize no matter what skin type you fit into.SUNSCREEN IS VERY IMPORTANT cause even if you gave 100 percent to the rest of your routine, it will go to waste if you didnt use sunscreen when heading out. (Get your vitamin D early.)If you have acne prone skin your skincare should contain Salicylic acid. If Salicylic acid doesn't work out use products that contain Benzoyl peroxide. If either doesnt work out go to a dermatologist(ASAP).Acne treatments can be very drying, make sure you are hydrated and moisturized. The last try would be acutane which will be prescribed by your dermatologist if and only if the above mentioned ingredients dont work.There is also an another type acne known as fungal acne.There's a website called sezia.co which will help you to know what ingredients promote malasezia and know if your skincare products have such ingredients. Your body is trying to say something , Know your body first. Then you will figure out the reason for your acne breakouts. Hope you find your answer!

Q: What would be the most holistic approach for reducing acne breakouts?