Will I ever outgrow my acne?What other lifestyle changes would you recommend to keep acne at bay?

Question

Gayatri Vyas · Answer

Hey! Apart from the treatments you use to clear up your skin, you can also take action to help prevent future breakouts. Start by making shifts in your lifestyle. 

You should start by getting quality sleep. If you don&rsquo;t get good, restorative sleep your body might not feel rested and could kick-start that cortisol surge, which could put you at risk for more acne.

Working out is a great way to handle stress. Just make sure you clean your skin before and after workouts so it doesn&rsquo;t worsen body acne.

Take off all your makeup before you get started. Cleansing towelettes can make this easy. Look for wipes that say they&rsquo;re oil-free and noncomedogenic, meaning they won&rsquo;t clog pores, Lee suggests. Or simply wash up with a gentle cleanser and rinse with lukewarm water.

With acne, you want to normalize your skin, which is the main barrier between you and the outside world. Protecting that barrier involves moisturizing it and protecting it from the sun. Sunscreen is a very effective way to do that,

Q: Will I ever outgrow my acne?What other lifestyle changes would you recommend to keep acne at bay?