f you are a woman or a girl, you must start consuming calcium from your teens. I think Himalayan Organics as a brand is simply great and being organic it's absolutely amazing. I started consuming this after my baby was almost 6 months old and started feeling better immediately. All the aches and pains that I was complaining of just vanished after 7/8 days of consuming this and I was so relieved and happy. I am a firm believer of having vitamins, calcium and iron which is a ladies best friend all her life. If you want to look good and have a firm back and a good posture, I would suggest that you start consuming calcium immediately.
If you are a girl the you should start consuming these tablets on a daily basis. This is one of the best product for your body.
I am using this supplements from last 2 weeks it has no side effects.. it makes you feel fresh and energetic throughout the day .