In today's high tech, busy world meditation is practiced to focus the mind, rest the body and feed the spirit. Breathing is at the very core of mediation and at the core of Aromatherapy. In meditation practice Essential Oils can help to create a sacred atmosphere that is conducive to quiet relaxation, inducing the feeling of coming back home to one's self and being nurtured by the sacred plants of mother earth. Meditation is referred to as the state of thoughtless awareness. In other words, it is the stage wherein you come to a point of self-knowledge and inner wisdom that it sharpens your own perception about things, externally and internally. This practice is widely accepted in various parts of the world for its ability to provide relief from stress and also improve mental ability.