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Coconuts always had a significant role to play in Indian cuisine. Not only do they add a rich and sumptuous flavour to any dish, but also makes it nutritious and healthy. Be it the slightly sweet flesh of coconuts or the refreshingly pleasant coconut water or the thick, white milk extracted from it or the flavourful oil with a nutty aroma or the thick shell that has been widely used in the making of activated charcoal, there’s nothing in a coconut that can be disregarded. The best part, unlike other fruits which are high in carbs, coconuts consist mostly of fibre and fats, especially medium chain triglycerides (MCTs), which may help you lose excess body fat. Along with the fat, coconut flesh also contains many essential minerals, including manganese, copper, iron, and selenium. What makes this fruit even more impressive, is its ability to combat even grave heart diseases. Another fun fact, these tropical fruits have arginine content and hence, they are known to have antidiabetic effects. An amino acid, which is needed for the proper functioning of pancreatic cells, releases insulin, which in turn regulates blood sugar levels. High in antioxidants, coconuts prevent cell damage, thereby preventing a variety of diseases. But it’s coconut oil that’s been taking centre stage across the globe for its myriad health, skin and hair benefits.
Categorised under ‘superfoods’, coconut oil is one of those rare fatty oils that even the nutritionists have nothing against. Fairly high in healthy saturated fats (around 90%), also known as medium chain triglycerides (MCTs), coconut oil can give even hardcore health junkies a run for their money. It has been found that 15-30 grams of MCTs per day can increase energy expenditure by 5%, resulting in the loss of an extra 120 calories. MCTs, if consumed, either go straight into the liver or gets converted into ketones, which are beneficial for the brain. Hence, it is prevalently used in treating health issues, such as epilepsy, Alzheimer’s and other such health conditions. Regular use of coconut oil can promote good HDL cholesterol levels in your blood thereby reducing the risk of heart diseases. It has been established that coconut oil is a quick energy booster, but coconut oil can promote stronger metabolism as well. This oil has been grabbing much attention for its numerous health as well as beauty benefits.
Wellness and coconut oil go hand-in-hand. This versatile oil is widely used in Ayurvedic treatments for its healing and therapeutic properties. One of the best natural moisturizers, coconut oil can instantly get rid of dryness and damage, and leave your skin looking and feeling soft, smooth and supple. Regular use of this oil on skin can even reduce the appearance of premature ageing signs such as wrinkles and fine lines at bay. It could delay sagging of your skin and tone it. No, it doesn’t stop there. Coconut oil makes the best hair oil ever, as it works wonders on damaged hair. It not only restores moisture and shine to dry and frizzy locks, but also keeps scalp infections such as dandruff at bay. There are a wide variety of coconut oils and products made with it, such as hair masks, shampoos and conditioners available online at Nykaa. Read on to know more about them and the bevy of hair care benefits they have on offer.
Extracted from the flesh of the coconut, also known as the kernel, coconut oil comes in two forms: refined and unrefined, or virgin. Oil obtained using the dry-milled process, where the kernels are pre-baked before the extraction process, comes under the refined category. Unrefined or raw coconut oil is extracted from fresh coconuts using the centrifugal or cold-pressed method. Virgin or pure coconut oils fall under the unrefined genre.
Refined or crude coconut oil: Produced from copra (dried coconut meat) using expeller press and solvent extraction, crude oil undergoes refining to extend its shelf life. This oil is bleached or filtered to eradicate microbes and dust particles in it. This process will enhance the colour and aroma of the oil making it suitable for cooking (especially frying) and cosmetic production. Some versions of refined coconut oil also has man-made partially-hydrogenated fats, which is not ideal for health. Always read the label to make sure that the product you are buying is pure and contains no added ingredients. Parachute 100% Pure Coconut Oil is extracted from handpicked coconuts and is filtered to ensure 100% purity without the addition of any preservatives or additives. One of the most popular hair oils, Parachute oil retains the fresh aroma of coconuts for a very long time.
Unrefined aka virgin coconut oil: Extracted from fresh coconuts by using a process called ‘wet milling’ by spinning down the flesh in a centrifuge, unrefined coconut oil does not undergo bleaching or any such chemical processing. Hence, this unrefined oil is also called raw, 100% pure and virgin. Since the refinement is a lot lesser than the refined oils, this oil gives out a stronger and fresher coconut flavour making it a favourite among ardent coconut fans. The baking and refinement can dwindle the amount of polyphenols and medium-chain fatty acids in pure coconut oil. A non-sticky, lightweight oil that gets easily absorbed into the skin, Kama Ayurveda Extra Virgin Organic Coconut Oil has a pure, tropical coconut scent. This 100% organic, pure and cold pressed coconut oil can be used as a skin moisturiser as well as a hair conditioner as per your requirement. You can use it directly on your hair and scalp without any worry, for achieving silky smooth, soft hair that is free of frizz. Unrefined coconut oil can be on the pricey side and may not last as much as the refined one does, but the benefits it offers are numerous.
Coconut oil offers myriad uses and benefits, but applying it to your hair benefit your locks. It has been used to help reduce breakage, combat frizz, improve scalp health and more. Coconut oil is rich in antioxidants and has antiviral, antifungal, and antibacterial properties. Its essential nutrients are lauric acid, which nourishes the hair with vitamins, minerals, and medium-chain fatty acids. Using coconut oil helps maintain moisture and prevent protein loss from combing hair damage. Coconut oil improves scalp health and supports hair growth. It recovers the overall health of your hair. Let’s explore some of the amazing hair care benefits this oil has to offer.
Delicious and highly nutritious, Virgin coconut oil is not only versatile in cooking and suitable for skin and hair, it also offers plenty of health benefits. One of the most popular superfoods and recommended oils for raw and cooked consumption, coconut oil can be used in various ways as part of our regular skin, hair, and even oral care routine. It is important to understand that not all coconut oil is created equal. There are two types — virgin coconut oil and regular coconut oil — and if health is your goal you’ll want to make sure you’re consuming pure and unrefined, because virgin coconut oil is the least processed of the two. Virgin coconut oil generally packs a greater antioxidant punch than regular coconut oil and may also have a stronger coconut taste. Some of the best-selling coconut oils are available online in India at best prices.
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