True Elements Dried blueberries are loaded with antioxidants. Renowned to offer numerous health benefits, they are acknowledged for their strong flavor. These ready to consume dried blueberries can be an adding complementary to cakes, cereals and muffins salad. They are a healthy snack too. Try out these dried wholesome berries as a treat for your palate. The savor and advantages of this small super fruit are phenomenal. Not only packed with antioxidants, they are fruits spurting with nutrition and essence. Research has revealed that It help to enhance memory and function of the brain. They have a promising effect on blood sugar regulation. These nutritious and healthy berries can offer good immunity against diseases and their low calories make certain that you relish their sweet and sharp flavor.
Special Features :
Benefits of Dried Blueberries :
Keeps bones healthy and strong : They are packed with vitamin K which helps proper clotting of blood and plays a vital role in keeping your bones healthy. Moreover, vitamin K assists your body to utilize the calcium present in the body to strengthen bones. Evidence implies that vitamin K helps reduce the risk of fractures in the bones, particularly in postmenopausal women who have greater chances for osteoporosis.
Removes Free Radicals : It is loaded with vitamin C, a water-soluble vitamin that helps in the growth and repair of bones and tissues. Our body requires vitamin C for curing wounds and restoring and maintaining your bones and teeth. Vitamin C aids in building collagen, which is a protein required to form tendons, ligaments, blood vessels, skin, and cartilage. Collagen keeps in check the damaging impact of free radicals in the body through its antioxidant power.
Increases Cardiovascular Health : They are high in anthocyanins, which are powerful antioxidants that help eliminate free radicals. Clinical studies have determined a link between anthocyanins and increased cardiovascular health. Also, studies have proven that it show prominent improvements in risk factors involving metabolic actions like low-density lipoprotein oxidation, glucose metabolism, total plasma antioxidant capacity, and lipid peroxidation.
May Help To Avoid Type 2 Diabetes : Rich in fiber that helps to keep the digestive system function smoothly and normalizes bowel movements. Clinical studies advise that consuming foods which are rich in fiber like dried blueberries, may help to avoid type 2 diabetes, may reduce blood sugar levels and may balance cholesterol levels in people.
Side effects :
This berries may cause side effects to people sensitive to salicylates - which is found in Aspirin. If you have a pivotal health condition, consult your doctor before you add them to your diet.