Dried fruits and nuts are abundant in essential vitamins and minerals and can help you meet your nutritional needs, specially for women. The crunchy True Elements Fruit and Nut Muesli is a treat for you and your family loaded with flavor, nutrition and health benefits. Being low on calories it is perfect for kids, fitness freaks and weight watchers.
Benefits of fruit and nut muesli:
- Muesli contains fiber which helps in weight loss.
- It contains zero cholesterol no trans-fat; hence good for heart.
- Keeps you full for a long time, hence curbing hunger pangs.
- Oats and whole grains are rich source of fiber, works as an antioxidant and helps in lowering blood pressure.
- Raisins help in fighting against bacteria which causes gum diseases.
- Nuts are high in protein, rich in energy and great source of obtaining vitamin E.
- Dried fruits are high in fiber and rich in antioxidants.