True Elements Hazelnuts are a nutritious and healthy nuts that are rich sources of monounsaturated fats and polyunsaturated fats. Raw hazelnuts retain their goodness thus giving you all the nutrients it contains.
Benefits of Hazelnuts :
Cardiovascular Benefits : Rich in unsaturated fats that are good for the heart. It lowers LDL bad cholesterol and increases the good HDL cholesterol. Good amounts of magnesium prevent the heart from over applying itself by supporting healthy relaxations between contractions.
Prevents Cancer : According to research, alpha-tocopherol type of vitamin E found in it may reduce the risk of bladder cancer by 50%. The manganese in them protects the body from cancer.
Relaxes Muscles : Magnesium with calcium encourages contraction and relaxation of muscles. This prevents spasms, muscle tension and cramps.
Improves Skin Health : Very high in vitamin E, it helps to protect our skin from the harmful effects of UV rays that cause premature aging and skin cancer.
Boosts Bone and Joint Health : The magnesium present helps the body use it towards the building and strengthening of the skeletal system. They are high in manganese required for the strength and growth of bones. It can increase the density of bone.
Nervous System : The nervous system requires amino acids and vitamin B6 to function. They are rich in vitamin B6 which is necessary to create myelin that allows the nervous system to operate efficiently.
Promotes Digestive Tract Health : Being rich in manganese supports carbohydrate and protein metabolism. The high content of fiber present in them regulates the movement of food and waste in the digestive tract and promotes the proper balance of microorganisms and chemicals needed for a healthy tract.
Rich in B Vitamins : Rich in vitamins B1, B2, B3, B5, B6 and B9 to provides us with energy to function. The B vitamins reduce depression, stress, and anxiety. They enhance the memory and are essential for the production of neurotransmitters. They promote the production of healthy red blood cells and enhances skin health.
Side Effects :
Some people may have serious allergic reactions from hazelnuts. People allergic to peanuts, macadamia nut, mugwort pollen, birch pollen and Brazil nut may be allergic to this nuts.
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