True Elements Pitted Prunes are not only succulent but also free from any added sugar. This health reviving fruit can be eaten as a healthy snack, added to ice-creams, cakes, cereals, puffs, muffins and pies. They are renowned for their irresistible taste and high fiber content.
Special Features :
Benefits of Pitted Prunes :
Helps in Digestion : They have a rich fiber content that facilitates regular bowel movements. Fiber helps to keep the colon cells healthy.
Aids in body functioning : They are rich in potassium that helps the body to function. This mineral aids in digestion, muscle contractions, heart rhythm, blood pressure, and nerve impulses. Since the body cannot produce potassium, a diet with prunes can help you avoid such deficiencies.
Good Iron Source : Anemia is the lack of red blood cells that iron helps to make. Great source of iron can help avoid and cure iron deficiencies.
Strengthens Bones and Muscles : Studies suggest that they are an excellent source of the mineral boron which can aid to build bones and muscles. It may also aid to improve mental alertness and muscle coordination.
Reduces plaque : Plaque in the arteries narrows it which results in the shortage of oxygen and blood supply to the tissues that can cause atherosclerosis. If not treated, this can lead to stroke, heart failure, and heart attack. Researchers propose that they may slow the growth of atherosclerosis.
Good for the Eyes : It deliver a whopping amount of vitamin A in the form of carotenoids that our body converts into vitamin A used by the cells in the eyes that change light into nerve impulses.
Laxative Effect : They have laxative effect caused by its fiber and sorbitol content. They are extremely rich in dietary fiber and sorbitol that work as a laxative since it draws moisture into the digestive tract and regulates bowel movements.
Antioxidant powers : It contains iron, manganese, and plant phenolics that work as antioxidants. Iron carries oxygen and guards cells in the immune system. Manganese protects cells from damages caused by free radicals.
Side effects :
Excessive intake of pitted prunes can lead to a spike in blood sugar levels, frequent bowel movements, gas and bloating.
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