Flax Seeds, also known as linseed, comes from the flax plant, which is cultivated for its seeds as well as its fiber. Flax seeds are little larger than sesame seeds, contain omega-3 fatty acids, dietary fiber and lignans. They are renowned for myriad health benefits since ancient times.
Roasted flax seeds are considered to be one of the few health foods that have phenomenal nutritional value. True elements roasted flax seeds is the refined version of natural seeds that are healthier and better in taste.
Benefits of flax seeds: