True Elements Roasted Pumpkin Seeds are edible seeds, You can consume this seeds as a healthy alternative for Junk foods. It is an ideal healthy bite when you are in a mood of eating a softly crunchy and nutritionally delicious snack which does not harm your body in any way. From boosting immunity to ensure good night sleep, these seeds offer a lot of potential perks. Helps you to boost your fibre intake. These pepitas are nutritional powerhouses wrapped up in one package!