Pumpkin seeds have a good level of nutritional value and can be eaten as a snack item. People tend to eat much oily stuff outside. It will be better if they start eating these pumpkin seeds for a better health. Even the doctors refer it as a part of the diet. This is extremely good for the liver and the heart. Either as a snack or may be with breakfast one can have it daily. Remember there are no such aide effects of this particular product.