Ignoring oily food is quite difficult for people who are working and not staying at home. One cannot expect good and healthy food in restaurants and street stalls. But a proper balance has to be maintained. If you are having oily food outside then try to consume some healthy thing when at home. One can eat Salted Roasted sunflower seeds as a nutritional food and even as a snack with tea or coffee. The product is highly rich in Selenium and Magnesium and is purely a healthy one for all.