Old fashioned or Rolled Oats are the most versatile oats of the healthy oats family. The whole groats of the oats are steamed, softened and then pressed between the rollers to form a rolled oats flake. They are half -cooked. Most of the people especially kids find oats so pale and mushy. While there are some fitness freaks and athletes who gaze upon this hot bowl of oats with some dreamy eyes.
Why have rolled oats?
Power packed energy food and is loaded with vitamins, minerals, especially Vitamin B1 and magnesium. These oats are loaded with multi talent nutrient, fibre and also contains beta glucan They are loaded with antioxidants called avenanthramide, which is unique only to oats. It also falls on the low end of the glycemic index.