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What Makes Rice Water One Of The Best Ingredients For Gorgeous Hair And Skin?

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benefits of rice water

Thanks to A-listers like Kim Kardashian and Cardi B, the ancient beauty practice of using rice water has become a global phenomenon. But what exactly is this mysterious elixir? Well, it's a white starchy liquid that you get when you soak or boil rice. With its multitude of benefits and amazing properties, rice water has a lot to offer ( read: shiny hair and flawless skin). In this article, we'll take a deep dive into the beauty benefits of rice water, the humble ingredient that's been a staple in the beauty routines of Chinese and Korean women for centuries and find out how to incorporate it into your beauty regimens.

Benefits Of Rice Water For Skin

  • Rice water is rich in antioxidants that help maintain the skin’s elasticity and slow down the signs of ageing to give you youthful, radiant skin.
  • Due to its starch content, it helps soothe and calm your skin. It is also known to reduce the symptoms of sunburn like redness, inflammation and itching.
  • It has skin-brightening enzymes that help fade and reduce dark spots, blemishes and pigmentation for clear and smooth skin.
  • Rice water can tone your skin, tighten your pores and help mattify oily skin.
  • It helps maintain and improve the skin's natural skin barrier.

Benefits Of Rice Water For Hair

  • Rice water contains amino acids that boost hair growth. It is also enriched with vitamins C, B and E that strengthen the hair shafts to give you stronger and longer hair.
  • It adds shine and lustre to dull and limp hair.
  • Rice water is rich in protein that improves the overall condition of the hair, making it stronger and softer.
  • The protein content in rice water helps detangle and smoothen hair and improve hair texture.
  • It helps reduce friction and frizziness in hair.

How To Make Rice Water?

There are two ways to make rice water - soaking and boiling.

1. Soaking

Take half a cup of uncooked rice and rinse it 2-3 times to remove any pollutants or pesticides. Place it in a bowl with two cups of water or until it is covered with water completely. Keep it soaked at room temperature for at least 24 hours. Strain the rice water and refrigerate.

2. Boiling

Take half a cup of uncooked rice and rinse it well twice. Now, bring two cups of water to a boil and add rice to it. Switch off the flame and let the water cool. Strain and fill it into a spray bottle and refrigerate.

3. Fermenting

Fill an airtight jar with rice water, tighten the lid and let it rest for a day or two at room temperature. Once fermented, use it on your hair and skin as required. However, you might need to conceal the smell with essential oils before use.

How To Use Rice Water For Your Face?

As Toner

Pour a few drops of rice water on a cotton pad and wipe it gently across your face. Let it absorb into your skin and follow it up with a moisturiser. You can use this toner both in your morning and night-time routine.

As Face Wash

Apply a few drops of rice water to your face and gently massage it in a circular motion. Rinse with warm water. It will help remove dirt and impurities from your skin without making it dry.


Fill a spray bottle with rice water and spritz it as a mist on your cleansed face.

Another easy way to use rice water for your face is to add it to your natural scrub and face mask.

How To Use Rice Water For Your Hair

Wash your hair with shampoo and towel dry it. Pour the rice water on your scalp and hair and gently massage it for a minute or two. Cover your head with a shower cap and let it sit for 20 min. Rinse thoroughly with warm water.

Side Effects Of Rice Water

  • Make sure to moderately use rice water for hair. Overuse of rice water can lead to starch and protein buildup on the scalp. This buildup can damage your scalp, and cause breakage and dryness.
  • Fermented rice water can emit a lingering foul smell in your hair. To prevent it, you can add a few drops of essential oils like lavender or rosemary to the mix.
  • Hair with low porosity has a lower moisture absorption level. So, though rice water is safe for all hair types, people with low porosity hair should avoid using it directly as the protein content can stick to the hair instead of getting absorbed, causing dryness and breakage.

Rice Water-Infused Products You Can Try

While rice water is easy to prepare, it has a very short shelf life. So, if storing and using fresh rice water is not your cup of tea, we have an easy solution. Try out these beauty products that are packed with rice water benefits .

best toner

Plum 3% Niacinamide Toner With Rice Water - Vitamin B3 With Japanese Fermented Rice Water

Infused with superstar ingredients like niacinamide and rice water, this toner unclogs the pores and fights blemishes. Enriched with rice ferment and oats extract, it hydrates and strengthens the skin barrier, reduces the appearance of pores, and controls acne. Known to moisturise your skin, regulate sebum production and reduce the appearance of fine lines and wrinkles, this toner helps you get bright and even-toned skin.

best hair mask

Nykaa Naturals Fermented Rice Water & Bamboo Paraben & Sulphate Free Hair Mask - Dry & Damaged Hair

Too caught up to prepare a DIY rice water hair mask? Let this guy take charge. Infused with the potent benefits of rice water and bamboo extracts, it smoothes and revives damaged and dry hair and deeply nourishes your scalp. It also protects your hair against chemical damage and fights frizz, leaving behind shinier and silkier locks.

best face cleanser

The Face Shop Rice Water Bright Foaming Cleanser

Enjoy the goodness of rice water for skin in a tube. This cleanser is enriched with rice extracts that cleanse the skin and gently wash away impurities. With its whipped cream-like texture, it melts makeup and deeply cleanses the skin without making it dry.

best rice water shampoo

SESA Rice Water Shampoo With Biotin & Aloe Vera For Soft & Shiny Hair, No Sulphates

Infused with the benefits of rice water, this sulphate-free shampoo helps revive dull, rough and breakage-prone hair. Suitable for all hair types, this 100% natural formula is infused with the goodness of biotin, rice water and aloe vera. Regular usage of this gentle, sulphate-free shampoo will make your hair strong, soft and shiny.

Now that you are aware of the innumerable benefits of rice water for your skin and hair, add it to your weekly beauty routine and see the positive results yourself.


1. Can You Leave Rice Water On Your Face Overnight?

Yes, you can leave rice water on your face overnight to reduce pimples and blemishes. You can also add aloe vera gel to the mixture and use it as an overnight face pack.

2. When Does Rice Water Go Bad?

You can keep rice water for a day or two at room temperature and up to five to seven days in the refrigerator. You must prepare a fresh batch every week as it ferments very quickly. Store it in an airtight jar or bottle and keep it in a dry and cool area.

3. What Type Of Rice Water Do You Need For Your Hair?

You can use any rice type for your hair. It could be white rice, brown rice, basmati, jasmine, organic or wild rice.

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