Your Ideal Guide On How To Grow Nails Faster!

It’s official! Bad habits equal bad nails. So, hear us when we say, torturing your nails is a complete no-no. Also, might we suggest ditching binge-watching on scary movies, too? Whether you realise it or not, biting your nails is as bad as not giving your nails a break from your favourite gel manicures. And while we’re here to get your #LongNailGoals on point, learning how to prevent them from chipping off can be one wishful task.

According to a study, women with clean, well-groomed, cosmetic nails are happier and feel more joy in their daily lives. So, whether you want to keep it simple or wish to stay on top of the latest nail trends, we’ve got you covered. Getting them perfect to the T without hangnails or snags is easier said than done (especially when you’re trying to go au naturel). So, instead of sitting and envying your colleagues’ manicures, take a straight dive into our guide to grow beautiful nails.

You don’t need to completely revamp your diet and lifestyle choices; all you need to do is offer a little love and care to your nails, cuticles, and fingers. There are potions made with active ingredients that can heal your nail bed and prevent it from further damage. Sure, there are easier ways like getting extensions or acrylic nails, but if you are looking for a long-term, permanent solution, then check out these hacks, tips, and product recommendations on how to grow nails faster at home. But first, let’s discuss the causes of unhealthy, brittle nails.

Causes Of Unhealthy Nails

• Nutritional Deficiency: When your diet lacks certain essential nutrients and vitamins, it can adversely impact hair and nail health. Nail growth gets stunted and the nail becomes brittle.
• Sign Of Ageing: As you age, your nails become weaker. Just like every other body part, our nails also deteriorate with time and require extra TLC.
• Chemicals: When you regularly engage in activities that require you to immerse your fingernails in chemicals such as dish soap, clay, yeast, etc., the chemicals tend to weaken the nail bed, making it chip.
• Manicure Overdose: Too many manicures, nail extensions, cuticle pushing, UV ray exposure, and multiple coats of enamel can also damage your nails.

How To Prevent Nails From Breaking

• Stop biting your nails
• Increase your biotin intake
• Reduce the number of manicures
• Apply clear nail paint to strengthen the nail bed
• Apply cuticle serum at night
• Use acetone-free nail polish remover
• Stop picking and peeling your nails and the skin around it
• Take the vitamins and supplements prescribed by your doctor
• Maintain a healthy diet
• Wear gloves while working with clay, water, flour, or yeast

How To Grow Nails In A Week

Nykaa Recommends:

a) Oil Nourishment Technique

• Both coconut and olive oil contain antifungal properties.
• If you’re dealing with pale, broken, or ugly nails, coconut or olive oil is your answer.
• Dealing with weak nails? Enter flaxseed oil to your rescue.
• Simply warm up the oil and gently massage it onto your cuticles, and voila – long, healthy nails within a week.

P.S. Go easy on the oil and take your pick based on your needs, be it coconut, flaxseed, or olive oil.

Nykaa Recommends:

b) Common Salt

• Dissolve 3 to 4 pinches of salt in a bowl of water and add a tablespoon of olive oil in it.
• Once you make this mini spa, soak your fingernails in it for 15 minutes, daily.
• And just in case you spot a yellow tint to your nails, squeeze a few drops of lemon juice.

P.S. Remember, it might sting a tad

Nykaa Recommends:

How To Grow Nails In 2 Days?

a) Your DIY Concoction – Oil & Lemons

• Mix some olive oil and lemon juice in a bowl.
• Heat it up for about 10 to 15 seconds until warm.
• Soak your fingernails in the mixture for 10 minutes flat.
• Repeat for 2 days and watch your pretty nails bud.

Tip: File the nails at night, unless you’re not fussy about odd, uneven shapes.

Nykaa Recommends:

b) Some Juice For Your Nails

• Rub a slice of orange on your nails for a few minutes.
• Take 2 – soak them in a mixture of lemon juice and olive oil.
• If you’re out of stock, just plain orange juice will suffice.
• Soak your nails for 5 minutes and wash them off.

Tip: Keep in mind, moisturising afterwards always helps!

Nykaa Recommends:

Nutrition For Stronger, Healthier Nails

Calcium

Our body naturally contains calcium, and it plays a pivotal role in maintaining the strength and length of the nails. Supplementing your diet with calcium helps your nails grow faster and sturdier than ever.

Protein

Adequate protein intake increases keratin production, which in turn helps the nail bed become thicker and stronger. Protein is literally important for every part of your body as it acts as a building block for many bodily functions.

Biotin

Biotin or as it is also known as vitamin B7, is yet another important nutrient for your nails. It contributes to the resilience of the nails, making them less susceptible to damage or breakage.

Tips On How To Grow Nails Faster

Improve Your Nutrient Intake

Biotin consumption helps to boost the growth of nails and hair. PS: A daily intake of at least 2.5 milligrams of biotin (whole grains, boiled eggs, bananas, and mushrooms, to name a few) can help toughen nails and accelerate their growth.

Apply Nail Growth Oils

According to a study, the topical application of plant oils, including olive oil, jojoba oil, and sunflower seed oil, can aid in the development and strengthening of nails.

Use Nail Hardeners Sparingly

More often than not, nail softness weakens nails, making them prone to breakage. This increases the need for nail regrowth. So, how do you prevent this? Use nail hardeners and nail tools, but sparingly.

Avoid Glue-Ons & Toxic Nail Paints

Adios, toxic polishes, and glue-on nails! Since artificial nails often weaken your natural nails, causing them to be more prone to breaking, it’s best to avoid them. Instead, look for water-based polishes – your toxin-free pal.

Practice Good Nail Grooming

That’s your cheat way to boost the strength of your nails, promote growth and prevent breakage. A little know-how about how to maintain this habit is by moisturising your hands and nails with a lotion, plus avoiding nail biting.

Clearing Up Confusion About Nail Growth

Many think it is difficult to learn how to grow nails faster, but the right diet, nail care, tools, and overall hydration can help you with nails growing faster. You also need to make sure you don’t mis-handle nails, for example, don’t chip your nail paint, but use a nail polish remover wipe, use a nail file instead of biting your nails, and make sure you have your nutrient intake in place, have your vitamins, protein, and minerals regularly.

Parting Thoughts

Quick nail growth can be tough for those whose diets lack the necessary vitamins and minerals, among other nutrients. With the right diet, care, and a few essential oils and serums, you can improve the quality of your nails and increase the pace of growth. While there are several ways to improve nail quality and length overnight, we recommend aiming for holistic nail health.

FAQs On How To Grow Nails

1. What does it mean when your nails grow fast?

   It’s simple! With an appropriate intake of water, the body flushes out toxins, which improves health and promotes nail growth faster.

2. What foods are biotin-rich?

   Biotin is an important type of B vitamin that allows your body to convert food into energy. Biotin-rich foods include sardines, nuts and nut butters, soy and other beans, cauliflower, and mushrooms.

3. Why are my nails so thin?

   While nail splitting or nail peeling is a normal sign of ageing, it can also be caused by frequent polishing. Sometimes it can signal a health issue caused due to vitamin deficiencies.

4. How to grow nails faster at home?

   You can grow your nails faster at home by maintaining a well-balanced, nutritious diet and by applying essential oils that can heal and protect the nails.

5. What causes unhealthy nails?

   Picking, biting, peeling, breaking the nails, getting way too many manicures, working regularly with chemicals, and not taking care of the cuticles can cause unhealthy nails.

6. How long does it take for nails to grow?

   You can grow your nails overnight with the right treatments, but if you want to improve strength and firmness in the long term, it may take up to 3 months for healthy nail growth.