If you are reading this, you are unarguably more aware than the rest. You clearly know it takes more than just topical creams to get a radiant complexion because the affair of good skin starts from within. Moreover, if you keep hoarding high-end bottled beauties, wouldn’t you end up confused with what works and what doesn’t? In a time of instant gratification, do you really have the time for uncertainty.
To the rescue: Your very own skin diet. What they say about your skin being reflective of what you eat is true. If your intake leans towards junk food, you should question if your skin receives the TLC it deserves and upgrade your skin diet.
So what do you do, you ask? Pile your plate with foods good for skin that nourish you from the inside. Hit update on your grocery checklist with these healthy foods and switch your choice of aisle in the supermarket.
P.S. Although you can't expect the results to show overnight, these changes will bring about a long-running impact.
We have rounded up a list of fruits and vegetables that you can combine to create your own complexion-boosting meals. These superfoods aka best foods for skin belong in your kitchen, stat.
1. Avocado:
Nom, nom, nom. This mildly nutty and creamy pear shaped fruit for healthy skin can be tossed in salads or blended in delicious smoothies. Loaded with Omega-3 fatty acids, antioxidants and Vitamins A, D, and E, Avocados can help heal sunburnt skin, reduce acne and hydrate dry skin. Add slices of this fat-rich skin food to your daily meal and witness a major transformation.
Topical Alternative: APS Cosmetofood Organic Avocado Body Yogurt
2. Banana:
A banana is nature’s well-kept secret as the organic botox. This budget fruit good for skin is rich in Potassium and Vitamins A, B, and C which keep skin firm and moisturized. Down with acne troubles? The Lectin in Banana will shield you from the tortures of the Acne Gods by destroying the guilty bacteria. Make bananas a part of your diet for good skin already!
Topical Alternative: TONYMOLY Magic Food Banana Hand Milk
3. Papaya:
If you have been avoiding Papaya because it generates heat in the body, you probably missed the part where Papain dissolves dead skin cells and impurities for blemish-free skin. This antioxidant rich fruit for skin improves skin elasticity so you can breakup with Mr. Wrinkles. Also, did we tell you it is one of the top contenders among fruits for glowing skin?
Topical Alternative: Ikkai by Lotus Herbals Papaya Preserve Face Souffle (Face Pack)
4. Pomegranate:
Peeling a Pomegranate really tests your patience but trust us your skin would thank you for it. It’s time to quit ignoring this underrated gem in the fruit market. Stay safe from sun damage with this Polyphenol rich fruit while promoting cell regeneration for that youthful glow. Still not convinced to buy these babies? Did you know more than 50% of its weight is water? Just the thought of it feels hydrating enough, no?
Topical Alternative: Nykaa Naturals Pomegranate Seed Facial Oil - Pure Cold Pressed
5. Beetroot:
Your mom was on to something when she told you to not pick on the beetroot of your plate. Even we’ll tell you to eat more of this blood-purifying vegetable because it a rich source of Vitamin C, Iron, Phosphorous and antioxidants. It has all the ingredients to be declared as the ultimate vegetable good for skin. That settles it, doesn’t it? You’ll also thank us while skipping the blush palette altogether because rosy cheeks are now au naturel. So, it’s time to officially say: Hola Beet!
Topical Alternative: Tjori Skin Brightening Beetroot Face Pack
6. Broccoli:
This dark green floret has a reputation for either being the most loved or the most hated vegetable. However, no matter which club you’re in, there’s no denying that this low-calorie veggie is packed with the bible’s skin care ingredient – Vitamin C – which stimulates Collagen production and aids in skin repair. Also, contains Glucoraphanin which eases detoxification and results in healthier skin. Steam, grill, roast or sauté your way to happy skin.
Topical Alternative: Innisfree My Real Squeeze Mask - Broccoli
We get it, you belong to the we-hate-fruits club. No matter how much the world lectures you, don’t bother forcing fruits down your throat when you can whip up a tasty smoothie and do your skin a favor without tormenting your taste buds. We have curated a list of super-charged yummy hydrators or drinks for glowing skin.
1. Tomato Juice:
Tomatoes are packed with Lycopene which imparts the luscious red tint and if consumed regularly, it can give your skin ‘the’ glow. Tomato juice for skin helps in de-tanning and shrinking open pores for clear complexion. A treasure trove of B vitamins, such as B-1, B-3, B-5, B-6 and B-9, it contributes in cell repair, thus resulting in reduced fine lines and spots. Did someone say hot tomato soup? Count us in.
Topical Alternative: Ecoberry Tomato Detan Face Mask
2. Carrot Juice:
When you seek glowing skin, seek Beta-Carotene – a skin nourishing nutrient. Where do you find it? In the pieces of carrot that you just picked out of your salad. Carrot juice is your best bet to scare away the acne scars for an even skin tone. Swap the unhealthy soda drink with a glass of fresh carrot juice. Among the endless carrot juice benefits for skin, its anti-inflammatory properties overpower the rest. Bonus, you ask? It will also help you drop pounds quicker.
Topical Alternative: Biotique Bio Carrot Ultra Soothing Face Cream 40+ SPF Sunscreen
3. Green Tea:
Listen to us when we advise you to take the plunge and enter a life-long commitment with Green Tea. This powerhouse of antioxidants helps prevent skin cancer and amp up the Collagen levels while acting as an intense hydrator. Switch your daily dose of caffeine with this superstar beverage. Result, you ask? Firm and radiant skin.
Topical Alternative: Plum Green Tea Renewed Clarity Night Gel
4. Red Wine:
We can already hear a silent yay. Resveratrol, one of the many antioxidants found in wine arrests aging and combats free radical damage. It also contains natural AHAs and antiseptic properties that reduce future acne breakouts. If your face is looking a little pale even after multiple filters, let the Polyphenols in Red Wine brighten your complexion. So, don’t hesitate and pour yourself a glass of the Red Wine.
Topical Alternative: NutriGlow Wine Facial Kit
5. Soy Milk
If you slurp on a glass of Soy Milk every morning, it means you’re getting one of the richest sources of Vitamin E that regenerates dead skin cells and promotes natural glow. Drinking Soy Milk makes up for the deficiency of protein in your diet and improves your hydration levels. The Isoflavones in Soy improve elasticity and protect skin from UV radiation.
Topical Alternative: Seer Secrets Smoky Rose Geranium Hydrating Soy Milk Enzyme Body Cleanser
6. Aloe Vera Juice
Almost every household and probably even yours owns at least the Aloe Vera plant. Everyone’s gushing over it. And why not? This versatile plant can hydrate, exfoliate, and revitalize skin while reducing the occurrence of unwanted acne. Just sip on a glass of fresh Aloe juice every day. Acne scars...what’s that? It will save you from investing in multiple different creams that serve the same purpose.
Topical Alternative: Aroma Treasures Aloe Vera Gel
