What are you in the mood for?
HOME / SKIN / SKIN TYPES & CARE / FREEDOM FROM SKIN TROUBLES WITH SUPER FOODS FOR HEALTHY SKIN

Freedom from Skin Troubles with Super Foods for Healthy Skin

by 10.3K views 10.3K views  
Food for Healthy Skin

When it comes to skin, superficial fixes can only be temporary. What we secretly pray for is a miracle that works and also stays much longer. As much as we would like to deny, what we need are changes in our food habits that focus on fixing skin from within. We’ve pulled together a list of foods that should ideally find a place in your healthy skin diet plan ASAP. Read on to know how many check boxes your current diet ticks off.

Foods for Healthy Skin

Skin Whitening Foods - Kiwis

1. Kiwis

Mash or slice this refreshing skin whitening fruit, loaded with Vitamin C, for a brighter complexion. Kiwis also contain Vitamin E which fuels regeneration of cells resulting in healthier skin. Also, that brown skin we were talking about, is completely edible and is the main game. No, we’re not kiwing you.

Partner with: Plum Wild Cherries & Kiwi Hand Cream

2. Lemons

When life gives you lemons, squeeze them into a bowl and apply the fresh juice on your face. A natural bleaching agent, the high levels of Citric Acid in this skin whitening food slough off dead skin cells to make way for newer ones. It’s time that annoying dark spot left you alone. Also, unlike other fruits, lemons don’t empty your pockets. Budget skin glow, anyone?

Partner with: Lakme Blush And Glow Lemon Gel Face Wash

Skin Whitening Foods - Lemons
 

●Clear skin diet

Clear Skin Diet - Walnuts

1. Walnuts

A bowl of walnuts is your knight in shining armor if you are looking to be rescued from toxins and breakouts. How about swapping that 4 p.m. bag of wafers with a handful of walnuts instead? A little effort steering to a healthy skin diet, eh? However, the crunchy texture can be tempting but don’t go overboard because a dozen walnuts can add about 183 calories to your daily count.

Partner with: Biotique Bio Walnut Purifying & Polishing Scrub

2. Leafy Greens

It’s never too late to take a detour towards leafy greens. Greens, such as Kale, Spinach, Watercress and Cabbage, that can reverse the sun’s damage to skin, contain Folate – just what you need to boost DNA repair. Besides, these juicy greens a.k.a. the best food for clear skin detoxify the liver which means better looking skin. Bring on the green booze, we say.

Partner with: Superdrug Kale Face Mask

Clear Skin Diet – Leafy Greens
 

●Skin tightening foods

Skin Tightening Foods - Avocado

1. Avocado

An Avocado a day keeps sagging skin away! Here’s how Avocado manages to be a marvel. This creamy vegan pick is enriched with Lecithin and Linoleic acid hydrates skin and prevent wrinkles.  Besides, the high content of Vitamin E protects your skin from oxidative damage and slows down the naturally dwindling supply of Collagen thus, keeping skin taut.

Partner with: The Face Shop Real Nature Avocado Face Mask

2. Orange

Always looking out for ROI, right? How about switching from chocolate bars to whole Oranges? The high Vitamin C content in the citrus fruit accelerates the production of Collagen and Elastin, which further results in delayed aging and firmer skin. On that note, did you know that Orange peels, once ground, make for an excellent DIY face scrub?

Partner with: The Body Care Orange Peel Off Mask

Skin Tightening Foods - Orange
 

●Diet for acne free skin

Diet for Acne Free Skin – Sweet Potatoes

1. Sweet Potatoes

Who says all healthy things taste bland? Sweet Potatoes heal problematic skin without pissing off your taste buds. Rich in Vitamin A – an anti-inflammatory agent – it drives away acne-causing bacteria. Taking the acne-war a level up, these tubers have a low-glycemic index which means they calm down your hormones and prevent a random pimple from popping up.

Partner with: The Face Shop Real Nature Potato Face Mask

2. Broccoli

This small green sprout is a warehouse of Vitamins A, B, C, E and K that control Estrogen levels and discipline out-of-control hormones. The Vitamin C is a powerful antioxidant that stimulates Collagen production and protects your body from free radical damage. All of this translates to trouble-free skin. If you want to ease into eating Broccoli (we don't blame you), top it with a bowl of your favorite hummus or toss it into your soup.

Partner with: TONYMOLY I'M Broccoli Mask Sheet

Diet for Acne Free Skin – Broccoli
 

●Diet for skin pigmentation

Diet for Skin Pigmentation - Tomatoes

1. Tomatoes

Pale and pasty skin? Load up on some Lycopene with Tomatoes. Tomato pulp is rich in Vitamins A, B, K and Folate and Potassium, all of which help in fighting skin pigmentation. The rosy glow is just an added bonus. Plump up your skin with these nutrient-rich berries and watch those blemishes fade away. If you think your addiction to tomato ketchup counts, sorry to burst your bubble but that’s not a whole food.

Partner with: Plan 36.5 Plant Cell Daily Mask Collagen & Tomato

2. Salmon

Salmon is an excellent source of Omega 3 Fatty Acids, Vitamin E, D and Zinc which makes it a superfood. The healthy fats help retain moisture in skin and keep it hydrated. The Keto-carotenoid works both as an antioxidant and an anti-inflammatory agent. Meanwhile, Vitamin D –boosts skin cell growth and repair. Shred into salads, wrap in crusts, or toss this vitamin-packed fish with stir-fried veggies.

Partner with: StBotanica Salmon Fish Oil 1000mg Advanced 660mg Omega 3

Diet for Skin Pigmentation - Salmon
 

●Best foods for skin repair

Healthy Skin Diet - Eggs

1. Eggs

Gym enthusiasts swear by the high protein content in eggs. Eggs are great for skin as the Amino Acids in them help repair and regenerate new skin cells. A boiled egg a day can help repair tissues while Lutin can restore lost hydration for healthier skin. It also contains Vitamins A and D. Vitamin D controls the growth of Keratinocytes which form the outermost layers of skin tissue, which means newer and better skin. Excuse us while we flip the omelet.

Partner with: TONYMOLY Egg Pore Tightening Cooling Pack

2. Almonds

Think of Almonds as tiny reconstructors. They repair damaged tissues and trigger the growth of new cells. These natural skin healers are also rich in Omega 3 Fats, Omega 6 Fats and antioxidants which help retain moisture and maintain a smoother texture. It’s a good idea to carry this around and grab a small handful whenever it’s hunger-o-clock.

Partner with: Aroma Magic Almond Nourishing Cream

Healthy Skin Diet - Almonds
 

●Anti-ageing foods for skin

Anti-Aging Foods – Dark Chocolate

1. Dark Chocolate

The perpetual journey to following a healthy skin diet doesn’t have to be a drag when it can be a spread of the darkest Cocoa. If sweet is not your drug, this one should be your best bet. It is loaded with Flavonoids that increase blood circulation and delay the signs of aging. Besides, two squares of Dark Chocolate can put a pause on your never-ending hunger pangs. While we are it, that should save you from binging on junk food – that’s anything but good for your skin.

Partner with: Vaseline Cocoa Glow Moisturizing Cream

2. Papaya

A Papaya may not really top our list of favorites. But not everything that tastes good will benefit your skin, right? It is indeed one of the best foods that make you look younger. Blessed with the goodness of Calcium, Potassium, Magnesium and Vitamins A, B, C, K, and E, this fleshy fruit minimizes the signs of aging – fine lines and wrinkles. While Beta-carotene treats your skin to a natural glow, it’s the enzyme Papain that puts in all the hard work to fight aging.

Partner with: BioCare Papaya Gel

Anti-Aging Foods – Papaya
 

●Food for glowing skin

Best Food for Skin Glow - Watermelon

1. Watermelon

Watermelon, the coolest summer fruit is fortified with the goodness of Vitamins A, B, C and Lycopene. This water-brimming fruit for face glow flushes out toxins and keeps your skin hydrated and fresh. Also, don’t dump the rind (the outer tough green layer) because it contains 95% of the fruit’s nutrients. It’s dense with higher concentrations of antioxidants, vitamins, minerals and low on calories.

Partner with: O3+ Plunge Watermelon Brightening Serum

2. Beetroot

Blend slices of boiled Beetroot until smooth and drink it every morning. This would be the highlight of your healthy diet for glowing skin. The result? It will purify your blood and flush out toxins to reveal healthy, glowing skin. Be creative, throw in a few slices of Bananas and pour a cup of milk to make things interesting while you infuse it in your daily diet for glowing skin. Chug, chug, chug!

Partner with: Tjori Skin Brightening Beetroot Face Pack

Best Food for Skin Glow - Beetroot
YOU MAY ALSO LIKE
MORE from Skin