Why You Need Sunscreen in Winter for Healthy Skin

As the temperature starts to drop, it would make complete sense to stash away that sunscreen, right? Because of course the question of "Do we really need sunscreen during winter?" always makes us do things we definitely shouldn’t. Now keep the sunscreen back on the dresser and in fact stack up on them as we tell you why sunscreens are essential in winter.

According to studies and dermatologists, sunscreen remains an all-year-round essential for the protection of your skin from harmful UV rays. Whether you’re out on a brief walk or an intense trek, you are always at risk of sun exposure that will cause damage to your skin and it’s not just about dark spots. Exposure to the sun causes fine lines, hyperpigmentation, and skin sagging. Experts say it's true even for office workers and those who stay indoors most of the day.

Broad-spectrum SPF is also as crucial in chillier areas as it is for those living in tropical regions. Sunscreens are too often tied to summertime heat, but they're at least as relevant during winter. Don't be fooled by the cold air for a second, because those UV rays are still working actively and causing sunburns, dark spots, skin damage and even increasing one's risk of skin cancer. Read on why you simply must have sunscreen in winter.

Need For Sunscreen In Winter

Many wonder if sunscreen can be used in winter or even if sunscreen is required during the winter months. Well, the short answer is, yes! The sun's ultraviolet rays are still hazardous to your skin, even in winter. Harmful UVA rays cause premature ageing, among other effects, in addition to their contribution to the increased risk of skin cancers, and penetrate pretty deeply into the skin. On the other hand, UVB rays mainly responsible for causing burns do not abate their activities; hence, sunscreen is still necessary during the winter season.

You might think that overcast skies during winter do something for you, but up to 80% of UV rays can come through clouds, so your skin is still going to get exposed. Moreover, UV radiation is reflected by snow, which means you have a higher chance of exposure. If you are into winter sports and outdoor activities, you need sunscreen even more because the reflection from the snow and the high altitude heighten the effect of UV rays.

UV rays can pass through the window panes and door panes within, so apply sunscreen every day. Sun shines all around the year during winters in India. So sunscreen should be applied during winter. Hills or cities, with outdoor exposure and reflective surfaces like snow and glass, dictate that your skin must always be protected. To summarise, yes, you should apply sunscreen during winter, to keep your skin safe and healthy.

Is It Necessary To Use Sunscreen In Winter

Yes, sunscreens are definitely a must-apply even during winter. Believe it or not, the intensity of sun rays may appear milder compared with other seasons, but the danger of UV rays remains present and may be damaging to your skin. Therefore, the application of sunscreen to your skin during winter protects it from burning, and untimely ageing, and also increases the chances of developing cancer. Therefore, yes, you can and should apply sunscreens even during winter to protect your skin from UV radiation, while sustained application will ensure that your skin remains well-protected, healthy, and radiant all through the season.

Benefits Of Using Sunscreen In Winters

Although the sun may feel less intense, it's just as possible for harmful UV radiation to pass through the clouds, leading to premature ageing as well as sunburn. Applying sunblock in winter gives protection against UVA rays and UVB radiations that are always present and causing damage to the skin. While also reducing the risk of cancer by providing a protective barrier for your skin against the UV rays Another benefit of applying sunscreen during winter is its prevention against dryness. Chilly weather dries your skin out by draining out the moisture from it; however, a moist sunscreen will seal the moisture within your skin, thus preventing flakiness. For those who wish to maintain a firm, youthful appearance to the skin, applying sunscreen is a great way to avoid ageing in winter. Taking preventative action against damage from UV exposure can guard your skin against the development of fine lines and wrinkles. It keeps your skin looking even-toned, also preventing the appearance of pigmentation and sunspots.

Lastly, applying sunscreen during winter helps your skin heal itself naturally from harmful environmental stressors. So the very next time you ask yourself, "Can I apply sunscreen in winter?" recall that sunscreen should be part of your basic skincare routine all throughout the year.

Which Sunscreen To Use In Winter

While winter may mean less sunlight and lower temperatures, this does not in any way mean that the need to protect yourself from the sun decreases. It’s always better to use sunscreen with an SPF of 50 or higher to ensure effective sun protection for your skin. Sunscreen is just as vital during winter as it is during summer, if not even more so, due to the harmful UVA and UVB rays emitted by the sun.

Nykaa Recommends:

Even on cloudy, cold days, the skin remains vulnerable to damage. Winter is such a time when one needs sunscreen, and it needs to be broad-spectrum.

Nykaa Recommends:

Harsh winds and low moisture in the air during winter may dry out your skin and even irritate it, so a moisturising sunscreen will prove to be effective.

Nykaa Recommends:

It's even better to go for a non-comedogenic sunscreen to prevent pores from getting blocked and get these potential breakouts out of your system.

Nykaa Recommends:

Tips For Using Sunscreen In Winter

By now, we know the answer to "Can we use sunscreen in the winter?" or "Is sunscreen really necessary for winter?" is a resounding yes! It is easy to think of sunscreen only for sunny summer days, but UV rays are just as deadly in winter. Snow and cloudy skies may seem harmless but can reflect and intensify UV exposure. So, if you're wondering, "Should we use sunscreen in winter?" The response is simple: always.

• Ensure that you apply copious amounts of the lotion to your face and body, making sure not to forget those frequently overlooked places, like your ears, neck, and hands.
• Reapply every two hours if you are outside. An SPF added to the moisturiser gives you extra protection and hydration.
• Of course, don't forget your lips using a balm with SPF; this makes you less liable to dryness.
• Lastly, protect that sensitive area around the eyes using sunscreen or wearing UV-protective glasses.
• Pair sunscreen with protective clothing, such as hats and long sleeves, and seek shade during peak UV hours.

Other Things To Protect Skin In Winter

In winter, moisturising is more crucial than sunscreen for protecting your skin. Start with a rich moisturiser that will combat dryness from the dry air as well as indoor heating. Hyaluronic acid,ceramides, and glycerin are all excellent for locking it all in. Now it's time to select a gentle, non-foaming cleanser that won't strip off your natural oils. Never forget those lips and hands: Lip balm and hand cream should be used often enough not to let them get ridiculously dry. Exfoliate once a week to help remove dead skin cells and for better moisturiser absorption.

Conclusion

As winter approaches, the importance of sunscreen in winter cannot be overstated. Many believe that the sun's rays are less harmful during the colder months, but harmful UV rays can still penetrate through clouds and reflect off snow, increasing your risk of skin damage. Incorporating a broad-spectrum sunscreen into your daily skincare routine is essential, even on overcast days. Not only does it protect against UVA and UVB rays, but it also helps maintain skin hydration and prevent dryness. Embrace the winter season with confidence, knowing that your skin is shielded from the elements.

FAQs

1. How much SPF is good for your face in winter?

   For optimal protection, a sunscreen with an SPF of 30 or higher is recommended during winter. This level effectively blocks UVB rays, which can still harm your skin even when it’s cloudy.

2. Can I use sunscreen every day in the winter?

   Using sunscreen every day in winter is essential, as UV rays can penetrate through clouds and reflect off surfaces like snow, increasing exposure.

3. Does sunscreen protect against windburn?

   While sunscreen primarily protects against UV rays, it can help shield your skin from windburn. Look for products that also contain moisturising ingredients to provide added protection against harsh winds.

4. Is it necessary to use sunscreen indoors during winter?

   Yes, it's necessary to use sunscreen indoors during winter, especially if you spend time near windows. UV rays can penetrate glass, so applying sunscreen can help protect your skin from damage.

5. Is SPF 50 too much for winter?

   SPF 50 is not too much for winter, especially if you have fair skin or are spending extended time outdoors. It offers a higher level of protection, which can be beneficial in snowy conditions.