Hi, I am 27 years old and just got married. My height is 5’4 and my weight is 15 kg extra, I have a PCOD problem too, kindly suggest some effective ideas to reduce my weight.

Question

Sanjay vyas · Answer

hey try following this tips - download  healthy fy me aap and calculate  your calorie intake.  eat every 2 - 3 hours try to avoid artifical sugar and have some small meals  in between  main meals

Q: Hi, I am 27 years old and just got married. My height is 5’4 and my weight is 15 kg extra, I have a PCOD problem too, kindly suggest some effective ideas to reduce my weight.