How to reduce post pregnancy weight. As I got no time for exercise. What to do??

Question

I have 15 months old baby. .i was 58 kg before pregnant.  Now I am 67 kg. .i am taking care of my baby. .So don't get enough time for my fitness.  Kindly suggest me what to do to lose weight. .

Tejal Shah · Answer

Hi Suchismita  ,

As a new mum, you will be spending lots of time sitting and feeding your baby and relaxing by yourself. There will not be a lot of exercising that you can do or a diet plan that you can follow. Hence take care of few things like avoiding fried food , sugar , junk and unhealthy food, stress. You can slowly start giving time to exercise, by doing brisk walking or running, also eating right and good food that can boost metabolism will help you. You can definitely try some home remedies to lose stubborn belly fat:


	Drinking cinnamon tea before bed and before having breakfast can also help in burn that stubborn belly fat. Add about half a teaspoon of cinnamon in warm water and drink the concoction. Infect, cinnamon is known to have fat burning properties, so you can simply replace sugar by cinnamon in your regular teas, coffees and even cornflakes! 
	In a glass of lukewarm water, add the juice of a lemon and a dash of honey. Mix it and drink the water everyday on an empty stomach. This will help in detoxification and burn fat from the body.

Q: How to reduce post pregnancy weight. As I got no time for exercise. What to do??