Low fuss, non-gimmicky ways of redefining your figure She’s pretty and vivacious, talks in a rapid fire American accent and is the latest entrant on the wellness and nutrition space in Mumbai. After running a successful practice in Houston where...
With all the buzz around new makeup finds it’s easy to forget about taking better care of your skin. And not sleeping with your makeup on doesn’t equal good skin care! You may be getting your fill of Omega 3,...
A 30-day bridal weight loss program In a little over a decade, the vivacious and incredibly charismatic Suman Agarwal has positively influenced the health of thousands of people from all walks of life, from doyens of industry and Bollywood stars to ordinary...
Winter delicacies don't have to be sinful As temperatures dip, it’s easy to give in to the temptation to curl up on the sofa cocooned in a blanket and indulge in the ultimate comfort foods, chips and chocolate. If your...
New Year, New You The perfect detox plan to start the year It’s a brand new year so why not match it with a brand new svelte, slimmer you? If you’re tired of super strict diets that aren’t doable and...
So that you don't bring home extra rolls around your middle Let’s face it. Holidays equal bingeing. It’s funny how most people work hard to knock off flab to fit into a swimming costume before going on a beach vacation...
Give DIY fruit facials a try It’s well known that fruits are beauty foods that work from the inside out. How about giving your skin the same benefits? Worldwide many spas use fruits to create luxurious face and body treatments...
Being fit is more important than being thin Thinness is in the air. We see it everywhere. But take another look. Do you think all those thin people are particularly healthy? It’s important to be healthily thin, and this fact is...
The strategic nutrient for good health Everyone wants to look slim but this should never be at the cost of your health. It’s more important to achieve optimum fitness so that your body can withstand the stresses of modern day...
A super food at any age Milk (whole milk) is the only food that has the unique combination of carbohydrate, fat and protein. Milk is a great nutrient package of nine essential vitamins and minerals, including calcium, vitamins A, D...
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